Collaborations

Yarrowstead offers a unique environment for collaborative workshops and classes. Whether you want to organize a corporate wellness day for your employees, host an open-air yoga, breathwork or pilates class, we are here to help facilitate and work with you to acccommodate your goals.

Book the Space

The Power of Two Extremes

This powerful cycle is more than the sum of its parts. The rhythm itself—expanding and contracting—is where deep healing and resilience are forged.
With each wave, balance is restored, harmony returns, and the body remembers its natural state of wholeness.

Phase	Core Action	Key Benefit
The Heat (Sauna)	Vasodilation: Blood vessels expand	Deep muscle relaxation, stress melts away, sense of euphoric calm
The Cold (Plunge)	Vasoconstriction: Blood vessels tighten	Sharp mental clarity, reduced inflammation, exhilarating rush
The Rhythm (Contrast)	A powerful "pump" for circulation & lymph	Enhanced detox, faster recovery, stronger resilience, total body-mind reset

We invite you to take a look at some of the many collaboration opportunities we offer.
Have an idea you don't see here? Contact us and let us know how we can help bring your vision to life.

Collaboration Opportunities

Community & Social

Cacao ceremonies
Educational workshops
Tea time lounge

Wellness & Movement

Breathwork sessions
Yoga classes
Pilates & Barre classes

Milestones & Celebrations

Bridal showers
Birthday celebrations

Professional & Creative

Corporate Wellness Days & team building
Creating social media content
Filming virtual fitness classes

Cold – The Awakening Shock

The cold is the essential and powerful counterpart:

Energy & Focus

Release of norepinephrine: increased focus, alertness and mood – like a strong cup of coffee, only natural
Better mental grit and increased calm under pressure

Recovery & Immunity

Activation of potent anti-inflammatory response – perfect for soothing aches
Activation of beneficial immune cells – a metabolic boost

Mood & Metabolism

Elevated dopamine levels for lasting mood enhancement
Increased metabolic rate and calorie burn

Bring Your Vision to Life

Whether you have your own ideas, or you want help creating something new and unique, our team is happy to partner with you. Contact us through our Renting The Space inquiry form to share your ideas and get started.

Renting The Space - Collaborative Inquiries

Who Is It For?

Yarrowstead welcomes collaborative partnerships:

For the yoga/pilates instructor looking to host a class in nature with access to sauna and all Yarrowstead amenities
For the breathwork specialist looking for a unique space where breath and sauna can combine under the open sky
For the corporate leader wanting to host a Wellness Day for their team
For the content creator ready to explore the sauna & cold bucket experience or looking to film in a unique environment
For the educator wanting to host a workshop
For the organizer of a birthday or bridal shower

Renting out the space

Book Session

Begin Your Ritual at Yarrowstead

The science is clear, and the experience awaits. This is not just a session; it's a training ground for
resilience that you can carry into every part of your life.

Book Your Reset Now

Create memories for the mind, body and soul.

Yarrowstead Ltd.
Sturgeon County, Alberta