First Timers

Whether you’re visiting Edmonton and looking for a unique experience or you’re a local looking for a new wellness ritual, Yarrowstead welcomes you. Come live the restorative cycle in its entirety with sauna, ice baths and resting lounge, or simply dip a toe in for a mellow, relaxing mini retreat.

We encourage you to listen to your body and honour where you are at in your wellness journey. We are always here to greet you and answer any questions you may have.

Book a Visit Now

What You Need to Know

A mix of curiosity and nerves is completely normal. You can do this.
Here’s everything you need to know to walk in feeling prepared and walk out feeling refreshed. To start off strong, here are three helpful tips:

Hydrate well before, during, and after your visit.
Listen to your body—there’s no "right" pace, only yours.
Arrive with an open mind and embrace the simple, powerful rhythm.

The Science

What to Pack: A Simple Checklist

We’ve taken care of the essentials so you can focus on the experience.

WHAT TO BRING WITH YOU

WHAT WE PROVIDE FOR YOU

Ready to pack your bag and give contrast therapy in Alberta's countryside a try?

Secure Your First Session

Get a Little Guidance Before You Begin

Our hosts are here to offer a quiet tip or answer any last-minute questions to help you feel confident and settled.

Talk to a Host Before Your Session

Finding Your Rhythm: A Quick Guide

Getting Settled

Parking is easy on-site. After check-in, our heated changeroom is your first stop to get ready.

The Basic Cycle

A great way to start is by moving between three simple steps at your own pace:

1. Heat (10-15 min): Relax in the wood-fired cedar sauna.
2. Cold (1-3 min): Try the invigorating plunge.
3. Rest (5-15 min): Warm up by the firepit and rehydrate.

Remember, you can adjust this cycle. Starting with the cold or just enjoying the sauna is perfectly fine.

The Vibe

The sauna is for quiet reflection. Feel free to have a quiet chat with others on the deck or get real chatty in the gazebo lounge - it's a welcoming, low-pressure space.

Start Your Wellness Journey

Questions You Might Have

Ready to Begin Your Own Yarrowstead Story?

You’ve got the map. Now, it’s time for the journey. We’re here to make sure your first experience is
comfortable, memorable, and uniquely yours.

Book Your First Session

You arrive as guests. You leave as part of the story.

Yarrowstead Sauna & Cold Plunge
Sturgeon County, Alberta