What You Need to Know
A mix of curiosity and nerves is completely normal. You can do this.
Here’s everything you need to know to walk in feeling prepared and walk out feeling refreshed. To start off strong, here are three helpful tips:
What to Pack: A Simple Checklist
We’ve taken care of the essentials so you can focus on the experience.
WHAT TO BRING WITH YOU
WHAT WE PROVIDE FOR YOU
Ready to pack your bag and give contrast therapy in Alberta's countryside a try?
Finding Your Rhythm: A Quick Guide
Getting Settled
Parking is easy on-site. After check-in, our heated changeroom is your first stop to get ready.
The Basic Cycle
A great way to start is by moving between three simple steps at your own pace:
1. Heat (10-20 min): Relax in the wood-fired cedar sauna.
2. Cold: Try the invigorating cold water splash.
3. Rest (10-20 min): Warm up by the fire pit and rehydrate.
Remember, you can adjust this cycle. Starting with the cold or just enjoying the sauna is perfectly fine.
The Vibe
The sauna is for quiet reflection. Feel free to have a quiet chat with others on the deck or get real chatty in the gazebo lounge - it's a welcoming, low-pressure space.
Frequently Asked Questions
Have questions about sauna and contrast therapy in Edmonton? Here are answers to help you plan your visit.
Do I have to do the cold splash?
No, you do not have to do the cold splash. You can come enjoy the sauna, enjoy time in nature and relax in the gazebo. Listen to your body and take time to find balance in a way that makes sense for you.
What is etiquette in the sauna?
Please always sit on your towel and remove slippers in the sauna. The sauna is a quiet space for everyone’s relaxation.
Is it okay to come alone?
Absolutely. Many people do it. It’s a wonderful opportunity for personal reset. You may also find that coming alone can be a great way to connect with new people.
What if I overheat?
Step out of the sauna immediately–sit down, cool down on the deck, and drink water. Your comfort and safety are most important.
Are there showers?
We have an outdoor rinse station and a heated changeroom, but no indoor showers –it’s part of the authentic, rustic experience.
Can I talk to someone for guidance?
Of course. A host is always around to offer a quiet tip or answer questions if you need.
What if I have a health condition?
If you are pregnant, over the age of 65 or have a heart condition, high blood pressure, or other concerns, please check with your doctor before your visit.
Questions You Might Have
You arrive as guests. You leave as part of the story.
Yarrowstead Ltd.
Sturgeon County, Alberta